Now you can practice with Aras in the comfort of your living room with his first Yoga DVD entitled: "Yoga For Health and Wellness". This DVD features a flow series designed by Aras that is simple enough for first time yogis to follow, but also contains enough depth for long time practioners to find benefit. Click on the picture to order!	Yoga has had a profound impact in my life and continues to be a source of happiness and enrichment. Contrary to popular belief it is much more than just bending and twisting the body into pretzel-like forms. It is a practice that promotes overall health and helps us to generate compassion, awareness, and equanimity. It was because of the generosity of my teachers that I was able to experience the wonderful benefits of yoga and in that tradition I have committed myself to the sharing of this beautiful practice. Most classes that I teach are run on a donation basis and all levels are always welcome. For those of you new to yoga, I strongly encourage you to give it a try. Just remember it's not always blissful and oftentimes very confrontational. Don't get discouraged; stay with it and most certainly beautiful changes will come your way – Namaste YOGA FOR OVERALL HEALTH AND WELLNESS with Aras Baskauskas